Yoga

Please note that there is a special schedule for Yoga classes from 7/2017 to 11/2017. All the classes will be closed from 7/21 – 8/31

◇Yoga with Baby
July –  The last class is July 20th.
August –  there will be no classes.
September and October –  classes will take place on the 1st, 3rd, and 5th Tuesday of each month.
November – classes will resume its regular, weekly Tuesday Schedule.
(All classes are from 10:30AM-11:30AM)

◇Yoga Beginner Class
August – there will be no classes.
September – November – classes will resume its regular, weekly Tuesday Schedule.

 

 

 

 

YOGA CLASS SCHEDULE:

 

Yoga with Baby (you can attend with child of age 0-3)

Tuesday 10:00 – 11:00 AM

FEE: $15 /per class or  $65 / 5 Class-Pack(cash or check only)

This class is taught in Japanese, focusing on postpartum core strength exercises and pelvic alignment as well as reliving shoulder pain. (Sorry! You cannot attend if you are pregnant)

There is a space available for diaper changing and nursing. (Please take dirty diapers home). It always helps if you can bring couple of your baby’s favorite toys with them!

 

Yoga Beginner Class (Adult only)

Thursday 9:50 – 11:00 AM

FEE: $15 /a class or  $65 / 5 Class-Pack(cash or check only)

This class is also taught in Japanese. It’s a mixture style of Vinyasa Flow and Iyenger Yoga. You will enjoy a fun, dynamic sequence like Vinyasa Flow with accurate, specific instruction of alignment like Iyenger Yoga. You also will learn about breathing and meditation technique in this class.

CLASS SCHEDULE:

Tuesday 10:00 – 11:00 AM
Thursday 9:50 – 11:00 AM (Starting from 1/12/2017)

LEVEL: Beginner –
FEE: $15(cash or check only)

No Class on Following dates
Tue 7/4 (July 4th Week)
Thu 7/6 (July 4th Week)
※No appointment needed. For your first class, please arrive 10 minutes prior to the start time.

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